Holistic Retreat EXPERIENCES
Are you ready to unlock your full potential?
our next retreat
new beginnings
8 - 14 september '24
our next retreat new beginnings 8 - 14 september '24
Are you Ready?
“Are you ready to elevate your wellness journey? Are you ready for a holistic experience to embrace daily habits that nurture not only your physical but also your mental well-being? Are you ready to shift from merely surviving to truly thriving?
In addition to your chosen retreat focus, each of our programs guides you on an exhilarating path of self-discovery. Together, we'll uncover the keys to unlocking your full potential and attaining harmony and balance across all aspects of your well-being—physical, emotional, and mental.
Within our sacred circle of like-minded sisters, you'll tap into your inner Goddess energy, discovering invaluable wisdom, unwavering support, newfound clarity, boundless acceptance, and a profound sense of love.
I am genuinely thrilled at the prospect of welcoming you on this transformative journey. Are you ready?”
“I cannot rate my experience highly enough, from the minute I arrived to the minute I left, and beyond to my retreat follow-up program, I learnt so much and truly found myself and understood what my body needs. Not to mention eating some of the best food ever” Maxine, UK
Imagine…
indulging in seven blissful days and six magical nights, dedicated to renewing, relaxing, and recalibrating amidst a haven of wellness
As you immerse yourself in the radiant warmth of the sun, enveloped by the azure hues of the Mediterranean, you'll feel the ancient energy emanating from the majestic Tramuntana mountains
Surrounded by breathtaking nature and the invigorating scent of pine trees, you'll embark on a journey of rejuvenation and inner harmony
Picture…
strolling gently through the fragrant pines, basking in the extraordinary energy of Mallorca's natural splendour. As you wander, maybe encounter the delightful surprises of wild tortoises, tender wild asparagus, and delicate wild orchids around us
And as we follow this scenic path, know that we are enveloped in the unwavering support and empowerment of our sister Goddesses, guiding us along our journey with grace and strength
Dream…
of a culinary voyage through Mallorca, where you can immerse yourself in the flavours of vegetables bursting with vitality and bathed in Mallorca's abundant sunshine. Indulge in the richness of olive oil, sea salt, and fragrant herbs, harvested mere kilometres away, infusing each dish with the essence of the island
Delight in the freshest catch from the Mediterranean Sea, savouring the succulent flavours of fish and seafood. Relish the highest quality, grass-fed meats, sourced from local farms dedicated to sustainable practices
As each meal is lovingly prepared over a wood fire with love and passion every bite is a testament to Mallorca's natural abundance of nutrient-rich food which is easily replicated at home and part of your everyday
“You no longer have to imagine or dream, you will experience all of this whichever retreat you choose”
“Well!! I don’t know where to start! I have never been on a retreat before but I will always holiday like this from now on! Denise and her team were really the most special humans and made me and everyone else feel very welcome, the workshops and treatments were invaluable, the pool was fantastic and the food was absolutely stunning, I feel like a new woman and very inspired for what is next for me, I’ll definitely be back” x Stacey, UK
“It’s time to get clarity and a holistic healing plan for moving forward so that every day gets you excited and ready to do what you’re meant to do”
“I came with my friend to finally understand what is going on with our digestion issues and try and feel healthier, well goodness me! We both feel revitalised and energised now we understand nutrition better, a holiday in a million, we will never forget, we are looking to book a rest & reset retreat next year, see you soon xx Louisa & Julie UK
Why Mallorca?
After enduring some challenging, tearful, and lonely winter nights a couple of years ago, as I persevered in my mission to promote better health through wellness and nutrition, I felt like no one was listening and I was banging my head up against a brick wall, I had reached a breaking point
Although, despite grappling with moments of despair, I remained steadfast in my determination not to abandon the research and hard work I had already invested. Recognising my own urgent need to recalibrate, refocus, and recharge, I resolved to reset my mindset
I knew exactly what I needed and where to find it – Mallorca! Since I was just 18 months old, Mallorca has been our family’s second home. My Dad owned an apartment there for 35 years, so all our family holidays were spent on this beautiful island. From quick weekend getaways to longer stays, Mallorca held a special place in our hearts. Eventually, in 2005, I made the decision to live there and even set up my own property management business. It was an incredible experience, and I loved every moment of it. I mean, who wouldn’t, right?
However, life took an unexpected turn when my husband's job required us to reluctantly return to the UK five years later. Despite leaving behind the paradise of Mallorca, I found solace in knowing that my friends, especially my bestie Jen, were still there. So, I booked a blissful 10-day break at the end of February with Jen and Mallorca!
“Little did I know, this decision would prove to be a turning point”
Jen collected me from the airport, and in true Thelma and Louise style we immersed ourselves in Mallorca's gorgeous nature, its vast blue skies, crystal-clear turquoise sea, snow-capped mountains, vibrant wildflowers, and wonderful wildlife. I felt my spirit rejuvenate. We walked, talked, cooked, ate, drank, relaxed and soaked up the magical energy of Mallorca. The long, heart-to-heart conversations during our leisurely dog walks to the nearby cala, with Maddie her cocker spaniel, were profoundly nourishing for my body, mind, and soul
The change of scenery, the presence of cherished friends, the simple pleasures of walking, indulging in delicious meals, basking in the warm sunshine, and reconnecting with nature provided the nourishment I desperately needed to persevere
The food was a biggie for me too, I was a professional Chef for over 30 years, so while I was there I did a lot of cooking with Mallorca’s fresh, whole food, it is so much more appetising and nourishing, the fruits and veggies are bursting with vitality and flavour, the herbs grow big and abundant and you can feel your body and your brain waking up with all the energy you have just put in
“And I want all that for you”
I want you to experience the same rejuvenation and renewal that transformed my life and mindset, I want you to taste the food and remember how it should taste and how it makes you feel, I want you to be inspired and excited, I want you to remember how friends, walking in nature and women uplifting each other feels and how to remember that nurturing your whole self holistically is how we achieve wellness and happiness in our lives
“I just wanted somewhere hot and gorgeous to relax and unwind from my busy life without having to think of the details, simply stunning villa, advice, treatments and retreat, congrats girls, you rock x” Kelly, Northern Ireland
We offer four distinct retreats, each with its own unique personality, all aimed at facilitating healing and transformation. Regardless of which retreat resonates with you as your next stepping stone toward personal growth, we ensure an intimate setting with space for only a small group of up to 10 Goddesses
Every retreat is meticulously crafted to provide comprehensive solutions tailored to its specific focus, offering a rich tapestry of relaxation, renewal, nourishment, enlightenment, empowerment, moments of clarity, community building, peace of mind, support, guidance, and boundless love. Join us as we embark together on a journey of profound self-discovery
During our retreat, we'll nourish our bodies with the wholesome goodness of Mallorcan superfoods, prepared with love and passion. Indulge in deeply relaxing hot stone massages, healing crystal Reiki sessions, and luxurious spa services. Should you desire, you can enhance your experience with personalised 1:1 sessions tailored to your needs
We'll take time to honour and express gratitude for our past accomplishments while also exploring and embracing what lies ahead. Daily workshops will offer invaluable strategies and solutions, complemented by yoga sessions, breath work, and cooking demonstrations. Gentle nature walks, soul-soothing sound baths, and our empowering Goddess circle will uplift and inspire us, igniting the power of our inner Goddesses and fostering the confidence needed for our transformational journey
By the conclusion of our time together, you'll emerge relaxed, inspired, and awakened to your sacred feminine. Equipped with newfound clarity and actionable steps, you'll be prepared to embark on the next chapter of your life with confidence and purpose
“Wow! Worth every penny, and some, thank you guys for everything, it was incredible” Ann, UK
Come & find your inner goddess
Which one of our retreats solutions address your challenges?
8-14 September ‘24
NEXT AVAILABLE
8-14 September ‘24 NEXT AVAILABLE
TRANSFORMATIVE RETREAT
ALL-INCLUSIVE & FULLY IMMERSIVE EXPERIENCE
Have you lost sight of your path?
If you feel disconnected from yourself, your life and your relationships, you feel you need to make a shift and are overwhelmed by the demands of life to find the next step, our retreat offers the perfect opportunity to realign and find what is next for you and track down that inner goddess. Together, we'll embark on a transformative journey to reignite your passion and rediscover your purpose.
Come prepared to prioritise your well-being and self-care, nourish yourself, find more balance and embrace your inner strength. You will receive a personalised 1:1 lifestyle discovery session with Denise to understand your goals and create a rock-solid plan. We guide you to a great head space through revitalising yoga sessions and grounding breathwork, massage, reiki and cookery demos, immerse yourself in nature and relaxation, allowing you to reconnect with your true self and cultivate personal growth
8-14 September ‘24 PLACES AVAILABLE
11-17 May ‘25 PLACES AVAILABLE
7-13 September ‘25 PLACES AVAILABLE
ONLY 10 PLACES 7 magical days and 6 awe-inspiring nights
from only £1,950 | €2,300 | $2,500 per person
See OUR TREAT below to make some fantastic savings
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Through your NEW BEGINNINGS workshops, your included activities, treatments and therapies we will show you how to bring out your inner Goddess and develop the following:
SELF-CARE ROUTINE: You will develop a consistent self-care routine Danni, Jen and Lili will help you with activities like meditation and yoga or spending time in nature to reduce stress and increase energy levels
NOURISH: Delve into the importance of nutrition during your retreat. Gain a new understanding of how food can be your medicine and leave equipped with the tools to transform your health and sustain lifelong wellness practices
Cultivate new food habits that nourish your body, enhance mental clarity, and promote balance. Embrace the spirit of renewal by aligning your dietary choices with your overall well-being goals
SET BOUNDERIES: You will learn to say no to excessive workloads or commitments that contribute to burnout. Establish healthy boundaries in relationships to protect your energy and well-being
SEEK SUPPORT: Consider seeking therapy or counselling to navigate the emotional aftermath of a relationship, caregiving responsibilities, or personal loss. Denise can provide 1:1 guidance, support and tools to cope with difficult emotions and help you make informed decisions about the future
EXPLORE PURPOSE: You will reflect on your values, interests, and goals to gain clarity about your next steps in life. Denise will guide you to explore career options or personal aspirations
PRACTICE MINDFULNESS: Denise and Lili will get you engaged in mindfulness practices such as deep breathing exercises, or mindful eating to cultivate inner peace
RELAXATION: We will prioritise activities that promote relaxation and renewal, such as spending time in nature, or finding hobbies that bring joy and fulfilment
HOLISTIC WELLNESS APPROACHES: Understand holistic approaches to health and well-being, how self-care, yoga-type practices and holistic nutrition address underlying imbalances and promote overall wellness
IMPROVE SLEEP: Learn to establish a bedtime routine, how to create a comfortable sleep environment, and practical tips to improve the quality of your sleep
CREATE A ROCK-SOLID PLAN: During your personalised 1:1 session with Denise, we'll dig deep into your innermost desires and passions to uncover what truly gives you fire in your belly. Together, we'll identify your aspirations and goals, and then craft a roadmap to help you realise them step by step. Whether you're seeking clarity on your life's purpose or aiming to achieve specific milestones, Denise will provide guidance and support to empower you on your journey toward fulfilment.
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Join us for our "5 Steps to Holistic Wellness" workshop where you'll embark on a comprehensive exploration of every facet of your well-being. Dive deep into the realms of physical, emotional, social, and mental health as we guide you through building sustainable habits for long-term vitality.
Discover the power of prioritising sleep, cultivating nourishing routines, and embracing the joy of laughter. These Pillars of Wellness form the bedrock of achieving and sustaining holistic health throughout your lifetime. Don't miss this transformative journey toward a balanced and fulfilling life.
Find your purpose and make a solid plan workshop
Reflect on what truly matters to you and what brings meaning to your life. Evaluate your current circumstances and identify any gaps or areas for growth. Through guided exercises, explore your passions and aspirations, and set clear goals aligned with your values. Develop a concrete plan to pursue new opportunities and realize your full potential in life.
”Journaling & manifestation workshop:
Gain insights into manifestation and the workings of the universe, understanding how to articulate your desires effectively. Explore the interplay between your conscious and subconscious mind, and learn how intentions, goals, and manifestations are interconnected. Discover the power of writing down your intentions and setting them on paper to align with your desires and manifest them into reality.Indulge in our "Natural Skincare" workshop, where you'll learn to pamper your skin and enhance your well-being with homemade natural skincare solutions.
Craft a luxurious body scrub using wholesome ingredients like coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the rejuvenating effects of an avocado face mask, enriched with nutrients to revitalise your skin.
Lastly, create personalised massage oils by blending essential oils, tailored to your preferences and wellness objectives. Explore the art of mixing oils and harnessing their therapeutic properties for optimal skin health.
Don't miss this opportunity to treat yourself to the nurturing care your skin deserves.
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Our retreat theme revolves around Lakshmi, one of the principal Goddesses in Hinduism, revered for her association with wealth, fortune, power, beauty, fertility, and prosperity. As the household goddess, Lakshmi holds paramount importance in families, gracing homes with her presence and bestowing blessings upon those who worship her daily. By honouring Lakshmi, families invite auspiciousness and abundance into their lives.
Lakshmi symbolises good luck, prosperity, and spiritual wealth, epitomising the joy of a plentiful harvest and the abundance of nature. Celebrated during Diwali, she represents the richness of fertile lands and embodies spiritual wisdom, energy, and mental well-being.
Additionally, Lakshmi is revered as the goddess of beauty, sweetness, purity, and loveliness—qualities derived from both spiritual and material wealth.
During our retreat, you'll delve into envisioning your next steps, setting attainable goals, and navigating the journey towards them. All the while, you'll master the art of holistic self-nurturing and nourishment, guided by the profound wisdom of Lakshmi's blessings.
“My friend and I desperately needed to rest and reset, so that’s exactly what we did! Not only did we relax in beautiful surroundings, we were totally looked after and pampered with lots of treatments and massages, it was heaven to be honest! Don’t think twice” Jess & Nicki, UK
4-10 May ‘25
NEXT AVAILABLE
4-10 May ‘25 NEXT AVAILABLE
TRANSFORMATIVE RETREAT
ALL-INCLUSIVE & FULLY IMMERSIVE EXPERIENCE
Give yourself permission to reset
If life's hustle and bustle has left you feeling drained, frazzled, and constantly pulled in every direction, then this retreat was crafted with you in mind. It's your invitation to hit the pause button, unwind, and embark on a transformative journey of renewal for your mind, body, and soul.
Welcome to our transformative Rest & Reset retreat, where you'll discover the vital tools to anchor yourself, restore equilibrium, and nurture your overall well-being. Dive deep into the dynamics of stress, learning to harness its energy to your advantage. Realign with your body's innate rhythms and unlock the secrets to achieving balance.
Get ready to elevate self-care to new heights and reconnect with your inner essence as we lead you through how to nourish yourself, how to balance with massage and Reiki healing, rejuvenating yoga sessions, walking in nature, setting boundaries, creating dynamic relationships and grounding yourself with breathwork and meditation. Plus, embark on a personalised journey with Denise, delving into your aspirations and co-creating a bespoke plan for your path forward. You can upgrade with spa treatments
Join us on this empowering journey of self-discovery and renewal, where you'll emerge refreshed, revitalized, and ready to embrace your full potential.
12-18 May ‘24 SOLD OUT
4-10 May ‘25 PLACES AVAILABLE
ONLY 10 PLACES 7 magical days and 6 awe-inspiring nights
from only £2,250 | €2,700 | $2,900 per person
See OUR TREAT below to make some fantastic savings
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Through our workshops, activities, treatments, and therapies, we will guide you in developing the following key aspects of self-care and well-being:
Establishing a Consistent Self-Care Routine: With the support of our team, including Danni, Jen, and Lili, you'll cultivate a regular self-care routine. Engage in activities like meditation, yoga, or spending time in nature to reduce stress and boost energy levels.
Setting Healthy Boundaries: Learn to say no to overwhelming workloads or commitments that lead to burnout. Establish boundaries in relationships to safeguard your energy and overall well-being.
Seeking Support: Consider therapy or counselling to navigate the emotional aftermath of stress and burnout. Our expert, Denise, offers personalised 1:1 guidance, support, and coping tools to manage difficult emotions and make informed decisions about your future.
Exploring Purpose: Reflect on your values, interests, and goals to gain clarity about your life's direction. Denise will assist you in finding new inspiration and purpose.
Practising Mindfulness: Engage in mindfulness practices facilitated by Denise and Lili, such as deep breathing exercises or mindful eating, to cultivate inner peace and reduce feelings of emptiness or sorrow.
Creating Space for Relaxation: Prioritise activities that promote relaxation and renewal, such as nature or hobbies that bring joy and fulfilment.
Embracing Holistic Wellness Approaches: Understand holistic approaches to health, self-care, yoga practices, and holistic nutrition to address underlying imbalances and promote overall well-being.
Improving Sleep: Learn techniques to establish a bedtime routine, create a conducive sleep environment, and reduce screen time before bed to enhance sleep quality.
Create a rock-solid plan: During your personalised 1:1 session with Denise, we'll dig deep into your innermost desires and passions to uncover what truly gives you fire in your belly. Together, we'll identify your aspirations and goals, and then craft a roadmap to help you realise them step by step. Whether you're seeking clarity on your life's purpose or aiming to achieve specific milestones, Denise will provide guidance and support to empower you on your journey toward fulfilment.
Nourishing Your Body: Gain insights into the importance of nutrition during your retreat. Discover how food can be your medicine and acquire the tools to transform your health through nourishing dietary choices aligned with your overall well-being goals.Cultivate new food habits to enhance mental clarity, nourish your body, and promote balance for lifelong wellness.
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Join us for our "5 Steps to Holistic Wellness" workshop where you'll embark on a comprehensive exploration of every facet of your well-being. Dive deep into the realms of physical, emotional, social, and mental health as we guide you through building sustainable habits for long-term vitality. Discover the power of prioritising sleep, cultivating nourishing routines, and embracing the joy of laughter. These Pillars of Wellness form the bedrock of achieving and sustaining holistic health throughout your lifetime. Don't miss this transformative journey toward a balanced and fulfilling life.
Come and join us for our "Get Better Stress" workshop, where you'll gain valuable insight into how stress impacts both your body and mind. Understand its effects on your overall health and well-being, and discover effective coping strategies to manage stress more effectively.
Learn how to recognise the signs and symptoms of stress before they escalate, and explore techniques to harness stress as a tool for personal growth. This workshop will empower you to take control of stress and cultivate resilience in the face of life's challenges. Don't miss this opportunity to enhance your stress management skills and improve your overall quality of life.
Join us for our "Relaxation and Balance" workshop, where you'll delve into practical techniques for relaxation and find balance amidst life's demands. Discover simple yet effective hacks to effortlessly integrate relaxation into your daily routine.
Uncover strategies to identify and eliminate stressors, creating space for tranquillity and well-being. Don't miss this opportunity to prioritise your mental and emotional health and discover the key to living a more balanced and fulfilling life.
Indulge in our "Natural Skincare" workshop, where you'll learn to pamper your skin and enhance your well-being with homemade natural skincare solutions.
Craft a luxurious body scrub using wholesome ingredients like coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the rejuvenating effects of an avocado face mask, enriched with nutrients to revitalise your skin.
Lastly, create personalised massage oils by blending essential oils, tailored to your preferences and wellness objectives. Explore the art of mixing oils and harnessing their therapeutic properties for optimal skin health.
Don't miss this opportunity to treat yourself to the nurturing care your skin deserves.
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In our retreat, we take inspiration from PSYCHE, the revered Greek goddess of the soul, often depicted as a breathtaking figure adorned with delicate butterfly wings.
The name "Psyche" holds profound meaning, translating to "soul" in Greek and carrying equal significance in Roman mythology. Originally mortal, Psyche ascended to immortality, her unparalleled beauty rivalling even that of Aphrodite, the goddess of love.
Beyond her mythological origins, Psyche embodies strength and resilience in today's world. Her story symbolises empowerment and transformation, urging individuals to embrace their inner potential and triumph over life's adversities.
Delve into the art of relaxation and uncover strategies to conserve your vital energy. Immerse yourself in holistic self-care practices, nurturing your mind, body, and spirit for a more balanced and harmonious life. Allow the timeless wisdom of the Goddess Psyche to guide you on a journey of empowerment and renewal.
“I did the healing with food retreat, it was eye-opening I already started to feel great before I left the retreat and I’m still seeing positive results now, getting better and better and I have been home for 6 months! If you have any illness this retreat will heal you, it’s amazing ” Suzanne, UK
8-14 JUNE ‘25
NEXT AVAILABLE
8-14 JUNE ‘25 NEXT AVAILABLE
TRANSFORMATIVE RETREAT
ALL-INCLUSIVE & FULLY IMMERSIVE EXPERIENCE
Unlock the power to heal with food
If you're ready to heal from any inflammatory condition or autoimmune disease, skin ailments, joint pain, type 2 diabetes, digestive issues, anxiety, depression, ADHD or brain fog without relying on medications, then our retreat is precisely what you need. We provide you with all the tools and strategies necessary to embark on a holistic healing journey.
Together, we'll delve deep into understanding your specific health issues and develop a personalised nutrition and self-care plan tailored to your needs. Through a combination of planning, and comprehensive food education, you'll gain invaluable insights into your body and how to overcome your health challenges.
We'll examine various aspects of your lifestyle, including exercise, sleep patterns, stress levels, and medication usage, to develop a holistic approach to restoring your health. With the power of essential nutrients, pre and probiotics, along with expert advice and savvy strategies, you'll be empowered to take charge of your well-being and embark on a journey towards healing and vitality for life.
12-18 May ‘24 SOLD OUT
8-14 June ‘25 PLACES AVAILABLE
ONLY 10 PLACES 7 magical days and 6 awe-inspiring nights
from only £2,250 | €2,700 | $2,900 per person
See OUR TREAT below to make some fantastic savings
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Through your HEALING WITH FOOD workshops, your included activities, treatments and therapies we will show you how to bring out your inner Goddess and develop the following:
SELF-CARE ROUTINE: You will develop a consistent self-care routine Danni, Jen and Lili will help you with activities like meditation and yoga or spending time in nature to reduce stress and increase energy levels
NOURISH: Immerse yourself in the transformative power of nutrition during your retreat. Gain a fresh perspective on how food can serve as your greatest medicine in achieving optimal health and well-being. Armed with invaluable knowledge and practical tools, you'll leave equipped to revolutionise your dietary habits and sustain lifelong wellness practices.
Under the expert guidance of Denise, delve into the intricate relationship between nutrition and healing. Learn how to harness the essential nutrients found in food to nurture both your body and mind. Engage in interactive cookery demonstrations where you'll discover easy-to-follow recipes that prioritize health without compromising on flavour.
Upon receiving your complimentary Recipe E-book, you'll have access to a treasure trove of nutritious meal ideas to kickstart your journey to wellness. With dedication and implementation of simple adjustments, you'll begin to notice improvements in your health within days, feel energised within weeks, and even experience a reversal of health issues over the coming monthsMEDICATIONS: Once you grasp the profound impact of the right nutrition on your well-being, you'll discover the power to become less reliant on medications and foster healthier habits. By nourishing your body with the right nutrients and ingredients, you'll unlock its innate ability to heal itself and thrive. This newfound understanding will empower you to make informed choices that prioritise your health, paving the way for a life filled with vitality and well-being and no meds!
SET BOUNDERIES: You will learn to say no to excessive workloads or commitments that contribute to burnout. Establish healthy boundaries in relationships to protect your energy and well-being
SEEK SUPPORT: Consider seeking therapy or counselling to navigate the emotional aftermath of a relationship, caregiving responsibilities, or personal loss. Denise can provide 1:1 guidance, support and tools to cope with difficult emotions and help you make informed decisions about the future
EXPLORE PURPOSE: You will reflect on your values, interests, and goals to gain clarity about your next steps in life. Denise will guide you to explore career options or personal aspirations
PRACTICE MINDFULNESS: Denise and Lili will get you engaged in mindfulness practices such as deep breathing exercises, or mindful eating to cultivate inner peace
RELAXATION: We will prioritise activities that promote relaxation and renewal, such as spending time in nature, or finding hobbies that bring joy and fulfilment
HOLISTIC WELLNESS APPROACHES: Understand holistic approaches to health and well-being, how self-care, yoga-type practices and holistic nutrition address underlying imbalances and promote overall wellness
IMPROVE SLEEP: Learn to establish a bedtime routine, how to create a comfortable sleep environment, and practical tips to improve the quality of your sleep
PRIORITISE LONGEVITY: We will focus on lifestyle factors that support longevity, such as regular exercise, balanced nutrition, stress management, and cultivating social connections
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5 STE5 STEPS TO HOLISTIC WELLNESS WORKSHOP
Embark on a comprehensive exploration of your well-being, encompassing physical, emotional, social, and mental health. Discover how to establish sustainable habits that foster long-term results, from prioritising quality sleep to embracing daily routines and finding joy in laughter. These Pillars of Wellness serve as the cornerstone for achieving and sustaining holistic health throughout your lifetime.
HEALING WITH FOOD WORKSHOP PART ONE
As many of us undergo what I like to call an awakening, realising that medications, pills, and potions fall short in addressing our health concerns, we find ourselves drained, lacking vitality, and experiencing cognitive decline. Recognising that we are far from attaining wellness, you've chosen to join this retreat with a determination to reclaim control over your health and instigate a transformation. Placing your trust in myself and my team, you will receive the strategies and tools necessary to rejuvenate your body, restore vitality, enhance memory, and sharpen cognitive function. During this initial workshop segment, we'll demystify the confusion surrounding food and equip you with essential knowledge to carry forward in life. You'll discern which foods optimise health and which to avoid. Witnessing improvements in your health and experiencing fewer symptoms will be your testament as the days, weeks, and months progress.
HEALING WITH FOOD WORKSHOP PART TWO
In the second segment, you'll delve into the practicalities of preparing and planning for your newfound healing journey with the right foods. Explore meal planning techniques, streamline your shopping process, and master the art of creating nutritious, delectable, and time-efficient meals.
NATURAL SKINCARE WORKSHOP
Discover the art of nurturing your skin and well-being through homemade natural skincare solutions. Craft a luxurious body scrub using coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the revitalising benefits of an avocado face mask, rich in nutrients to replenish your skin. Finally, concoct personalised massage oils using a blend of essential oils, tailored to your preferences and wellness goals. Unveil the therapeutic properties of oil blending for optimal skin health.
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Meet Airmed, pronounced Air-eh-ved, the Celtic goddess celebrated for her remarkable healing prowess, especially in tending to the wounded on the battlefield.
Legend has it that the world's medicinal herbs sprung forth from Airmed's tears as she grieved for her fallen brother. In Irish folklore, she is revered as the guardian of the ancient secrets of herbalism.
As you endeavour to connect with Airmed, visualisations can be a powerful tool. Picture her as a nurturing healer, surrounded by her garden of herbs, ready to share her wisdom and healing. Envisage her energy merging with yours, bolstering your resilience against ailments and infusing you with her revitalising energies. Through these meditative practices, you can forge a connection between her realm and yours.
Under the guidance of our expert instructors, you'll unlock the potential of nutrient-rich foods, complemented by simple yet effective recipes and cooking demonstrations. Our tailored program is crafted to empower you with the tools needed to embrace a life free from symptoms and pain, allowing you to step into your fullest potential.
“The retreat was sensational. Dani is a wonderful yoga instructor and the breathwork was amazing, really gets you in the right place mentally” Mercedes, Mallorca
15-21 June ‘25
NEXT AVAILABLE
15-21 June ‘25 NEXT AVAILABLE
TRANSFORMATIVE RETREAT
ALL-INCLUSIVE & FULLY IMMERSIVE EXPERIENCE
For a smoother life transition without medication
HAPPY HORMONES offers you more than just a retreat; it's a journey of self-discovery and empowerment. Rediscover your relationship with food, access resources, and workshops tailored to guide you through menopause with grace and ease and to understand your body and brain on a deeper level. Discover the transformative power of whole-food diets and natural treatments, removing the need for medication.
We are dedicated to giving you the knowledge to restore natural hormone balance and empowering you to embrace this next step in your life. Explore the intricate effects of estrogen, progesterone, and testosterone, and unlock the secrets to reclaiming restful sleep and reigniting your sex drive, not in that order!
As you nourish your body, mind, and soul, prepare to embark on a transformative voyage toward holistic well-being. Join us and embrace the potential of a healthier, happier life!
2-8 June ‘24 SOLD OUT
15-21 June ‘25 PLACES AVAILABLE
ONLY 10 PLACES 7 magical days and 6 awe-inspiring nights
from only £2,250 | €2,700 | $2,900 per person
See OUR TREAT below to make some fantastic savings
-
Through your workshops, your included activities, treatments and therapies we will show you how to develop the following:
Self-Care Routine: You will develop a consistent self-care routine Danni and Lili will help you with activities like meditation and yoga or spending time in nature to reduce stress and increase energy levels
Understand Nutrition: Under Denise's expert guidance in nutrition and healing, you'll harness the power of essential nutrients to restore hormone balance in your body and achieve mental clarity. Participate in interactive cookery demonstrations to master straightforward and effective recipes. Upon receiving your complimentary Recipe E-book, implementing small adjustments will kickstart your journey towards noticeable improvements.
This is an exceptional opportunity to transform your understanding of the delicate balance between hormones and nutrition, reshape your relationship with food, and arm yourself with the tools, strategies, and workshops needed to navigate menopause effortlessly. Throughout this journey, you'll not only nourish your body but also nurture your mind and soul, promoting complete holistic wellness
Medications: You will learn how to reduce dependency on medications and cultivate healthier habits
Practice Mindfulness: Denise and Lili will get you engaged in mindfulness practices such as deep breathing exercises, or mindful eating to cultivate inner peace and reduce feelings of emptiness or sorrow
Create Space for Relaxation: We will prioritise activities that promote relaxation and renewal, such as spending time in nature, taking leisurely baths, or enjoying hobbies that bring joy and fulfilment
Holistic Wellness Approaches: Understanding holistic approaches to health and well-being, self-care, yoga-type practises and holistic nutrition address underlying imbalances and promote overall wellness is crucial
Improve Sleep Hygiene: Learn to establish a bedtime routine, how to create a comfortable sleep environment and better quality sleep
Prioritise Longevity: We will focus on lifestyle factors that support longevity, such as regular exercise, balanced nutrition, stress management, and cultivating social connections
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5 STEPS TO HOLISTIC WELLNESS WORKSHOP We look at every aspect of your physical, emotional, social, and mental health, which allows us to craft the necessary building blocks for long-term results, from getting enough sleep to building a routine to just laughing more often. Of course, there is no catch-all cure for sadness and stress, nor any instant solution for our problems. However, these Pillars of Wellness are an effective way to develop the habits necessary to not only find results but maintain them throughout your lifeImmerse yourself in this workshop which encompasses all the pillars of holistic wellness, we look at emotional wellness, sleep, mindfulness, nutrition, relationships, movement and laughter and guide you on a journey of self-discovery and realisation to align your best holistic self with your life and the people in it
UNDERSTANDING HORMONE IMBALANCE & SOLUTIONS There is little to no information to help women experiencing hormone imbalance, especially not on how to balance without medications and using natural and holistic methods. In this workshop, you will understand what your specific hormone issue is, why you are deficient, what the changes will mean for your body and lifestyle and why you are deficient and understand the symptoms so you can easily implement them into your lifestyle and start to enjoy the next part of your life instead of dreading it. balance those hormones easily and start to feel fabulous
NOURISH FOR HORMONE BALANCE WORKSHOP All of our natural, whole foods are full of nutrients, enzymes and vitamins which keep your endocrine system functioning healthily and balanced, so it’s very important to know which hormones you are lacking or have too much of and how to use food to optimise that. We are going to deep dive into your hormone issues and help you understand how you can realign your hormones with food and launch into the next part of your life with inspiration and excitement
NATURAL MENO SKINCARE & ESSENTIAL OILS WORKSHOP To ensure you can look after your skin and wellness at home we will show you how to create natural skincare using pure and organic ingredients, we will make a body scrub using coconut oil, essential oils and oatmeal. Then we will make an avocado face mask, you will be amazed at how all the nutrients in avocadoes can also nourish your face and neck, then finally, we will make our own massage oils with the essential oils of your choice we will teach you how to mix and what combinations of oils work best for which goals
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Embrace the Power of Kali: A Transformative Journey
Discover the essence of our retreat embodied by Kali, the formidable Hindu Goddess. Kali is the epitome of strength, fearlessly confronting the inner demons that bind our souls. With her guiding presence, she empowers us to transcend darkness and embrace the light, symbolising both death and rebirth, and embodying hope and fortitude as we navigate our inner evolution.
As the Goddess of time, change, and destruction, Kali represents the dynamic energy within us all – wild, empowered, and boundlessly loving. She orchestrates the cycles of life and transformation, driving us towards growth and renewal.
While Kali's force may be formidable, it is also profoundly loving. For those ready to awaken and embrace life's fullness, she serves as an indispensable guide, propelling us towards a life lived authentically and passionately
OUR TREAT
FOR ALL RETREATS 2024 & 2025
Bring a friend and save this EACH on the single occupancy room price!
£450|€525|$560
FOR ALL RETREATS 2025
Book your 2025 retreat before 31st August 2024 and SAVE
£300|€350|$380
PAYMENT PLANS FOR ALL RETREATS 2024 & 2025
Choreograph your cash with some monthly moves and a payment plan just contact us so we can get you dancing!
“We had such a transformational retreat, you really do offer people what it says on the tin! Thank you so much, we will be back ” Susie & Vicky, UK
what’s included?
ALL SUPERFOOD BREAKFASTS, LUNCHES, 2 COURSE DINNERS & DRINKS WITH MEALS
ALL-DAY ACCESS GODDESS JUICE & TEA BAR
1:1 WELLNESS ASSESSMENT with HEALING PLAN
1 COMPLIMENTARY REIKI HEALING & 1 MASSAGE
GUIDED SUNSET WALKS & SOUND BATHS
DAILY YOGA MEDITATION & BREATHWORK SESSIONS & COOKERY DEMOS
5 STEPS TO HOLISTIC WELLNESS WORKSHOP
NATURAL SKINCARE & ESSENTIAL OILS WORKSHOP
2 WORKSHOPS SPECIFIC TO YOUR RETREAT
DOWN DAY - EXPLORE/BEACH
WELCOME PACK & RETREAT RECIPE E-BOOK
UPGRADE WITH 1:1 SPA TREATMENTS, THERAPIES & ACTIVITIES
COMPLIMENTARY AIRPORT TRANSFERS
ATHENA - FREE FOLLOW-UP PROGRAM
SÁGA - DISCOUNTED POST-RETREAT ONLINE WORKSHOPS
what’s not included?
FLIGHTS OR TRAVEL TO/FROM MALLORCA
TREATMENTS, THERAPIES, WORKSHOPS OR ACTIVITIES THAT ARE NOT INCLUDED IN YOUR RETREAT PACKAGE
TRAVEL INSURANCE - this is mandatory
“We had a fantastic time, relaxing and learning at the same time, loads of info to change all the things we were doing wrong! The treatments and therapies were just superb, never had reiki before we just loved it, amazing ” Linda & Nicola, UK
FOR ALL RETREATS
Opportunities for Growth
Focus on resetting your mindset and learning remedies to rest without guilt. Discover how to harness your body's natural healing energy and direct it towards self-care. Embrace this time of renewal and rejuvenation, symbolising fresh beginnings and new opportunities for growth
Nutrition and Complete Wellness
Delve into the importance of nutrition and holistic wellness during your retreat. Gain a new understanding of how food can be your medicine and leave equipped with the tools to transform your health and sustain lifelong wellness practices
Cultivate new food habits that nourish your body, enhance mental clarity, and promote balance. Embrace the spirit of renewal by aligning your dietary choices with your overall well-being goals
COOKERY DEMOS
Immerse yourself in daily cookery demonstrations to elevate your culinary skills, accompanied by a complimentary recipe e-book. Experience firsthand the ease and efficiency of shopping, preparing, and relishing perfectly balanced meals customised to support your hormone balance, sleep quality, stress management, and overall holistic well-being
Relax & Balance
Experience deep relaxation and balance during your retreat as you realign your chakras, learn stress-management strategies, master meditation techniques, and achieve inner renewal
Tailored Body Treatments
Indulge in natural and organic body treatments tailored to your specific needs. Allow yourself to embark on a guilt-free journey of self-discovery, emerging refreshed and rejuvenated
Healing Plan
Receive personalised support through a 1:1 lifestyle and wellness assessment with Denise, our retreat leader. As a qualified holistic wellness coach, nutritionist, and psychotherapist, Denise will identify areas for improvement and create a customised healing plan designed to help you achieve your goals and acquire new life skills and strategies for transformation
Massage & Reiki
Indulge in a complimentary 60-minute hot stone aromatherapy massage and a 30-40-minute crystal Reiki healing session included in every retreat. These treatments are designed to promote relaxation, release blockages, and kickstart your journey to well-being. If you desire more, you can easily upgrade to additional massage or Reiki sessions through private 1:1 appointments
Yoga and Breathwork
Participate in daily sunrise yoga and breathwork sessions led by our skilled instructors, Danni and Lili. Both trained and certified in India and Thailand, they will expertly guide you through rejuvenating stretches and mindful breathing techniques. You can also opt for personalised 1:1 sessions with Danni and Lili to deepen your practice
Goddess Juice
Fuel your body with a nourishing Goddess juice before breakfast, packed with essential nutrients to energise you for the day ahead
Wonderful Workshops
Engage in daily expert-led holistic workshops tailored to your retreat's theme. These sessions are carefully crafted to help you refine your self-care practices and master skills for achieving greater equilibrium in your life, providing you with the tools and steps needed to realize your goals.
Wellness Walk
Join our guided wellness walk through nature as the sun begins to set. Whether you use this time for reflection, relaxation, or one last treatment or 1:1 session, it's an opportunity to immerse yourself in the tranquility of your surroundings and prepare for the evening ahead.
Our Goddess Circle
Gather after dinner for a powerful and nurturing Goddess Circle experience. Come together with fellow retreat participants to share, support, and empower one another. This positive dive into your retreat experience encourages reflection on how your holistic practices are evolving and how you can integrate them into your daily life, all in a space where you're free to contribute or simply listen and be.
our finca gaia
Finca Gaia, named after the Spanish word for farmhouse, is our exquisite retreat venue nestled just 5 kilometers from the picturesque Pollenca Bay. Surrounded by the serene Mallorcan countryside and boasting views of the majestic Tramuntana mountains, this idyllic setting provides the perfect backdrop for healing and well-being.
Immersing yourself in the tranquil energy of Mallorca alone is a rejuvenating experience, fostering a profound connection with nature. However, the ambiance is further enhanced by the abundant sunshine and the breathtaking natural landscapes that abound. From awe-inspiring turquoise seas to lush pine forests, rugged mountains, sandy trails, and vibrant wild flora and fauna, every aspect of Finca Gaia's surroundings is truly breathtaking, offering a sanctuary for recalibration and self-renewal.
Discover a serene retreat home nestled in the heart of nature, offering the perfect escape from the hustle and bustle of daily life. With air conditioning in five ensuite bedrooms, a spacious outdoor pool, and a luxurious hot tub, this tranquil haven provides the ideal setting for relaxation.
Immerse yourself in the peaceful ambience of the surroundings, with expansive grassy areas dedicated to yoga and meditation. Gather around the outdoor eating area, complete with a wood barbecue, where you can share meals, forge new friendships, and foster connections with fellow retreat participants.
Explore the grounds and bask in the warmth and energy of Mallorca. Adorned with olive trees, oleanders, vibrant bougainvillaea, and a variety of palm trees, the gardens offer plenty of secluded spots to wander, unwind, and soak up the Mediterranean sun.
“A wonderful team of therapists and nutritionists all of whom radiate health and wholesomeness, thank you for an excellent healing time with you all and Mallorca” Christine, UK
Included in all our retreat packages is a delicious dining experience featuring a buffet breakfast, tapas lunch, and a delightful 2-course evening meal, all meals have plant-based options, accompanied by wine and mineral water.
Our menus are thoughtfully curated, blending typical Mallorquin dishes, traditional Spanish cuisine, and locally sourced fresh ingredients. From succulent grass-fed meats to Mediterranean fish and seafood, as well as plant-based options, our culinary offerings cater to diverse palates. We take pride in utilising wood fire cooking whenever possible, creating flavoursome dishes in the outdoor setting.
Furthermore, our menus are designed to be easily replicable at home, should you wish to continue enjoying our delicious recipes beyond your stay. Some of our evening meals are featured in our complimentary retreat recipe E-book and will be demonstrated daily, empowering you to confidently recreate them in your kitchen.
As part of our holistic approach to well-being, we encourage communal dining experiences, gathering around one table in the shade of the outdoors. We cherish the opportunity to foster connections and nurture relationships while sharing meals, enriching both body and soul. These shared mealtimes serve as a platform for expanding conversations and energies, further enhancing your overall retreat experience.
For guests with dietary preferences or restrictions, simply inform us via the booking form, and we'll ensure your needs are met during your retreat.
Our Food & DRINK
“I booked this retreat not only because it looked absolutely stunning but because it had such a great follow-up program, neither disappointed, it was the best experience I’ve ever had, and to share it with the other Goddesses was amazing, new friends made and my life has taken a turn for the better, thank you so much” Sam, UK
Our Buffet Breakfast
Breakfast is served at 9 am after yoga and breathwork, juices, tea and coffee are available from 7:30 am
Breakfast is buffet style so you can build your own!
A selection of fresh juices, teas & ground coffee are served with breakfast
Only local Alaro honey is available for sweetening drinks or food
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BUFFET BREAKFAST
Our buffet breakfast includes a combination of the following over the week
Fresh Fruit salad and whole fruit; watermelon, oranges, apples, blueberries, strawberries, mangoes, guava, grapes, passion fruit
Avocadoes, Greek yoghurt, handmade granola and muesli, local Alaro Honey, butter, homemade jams, Soller marmalade, pa amb oli, scrambled, boiled and poached eggs – cooked to order, smoked salmon, bread, croissants from the oven, ensaimada, Iberian ham, bacon, sausage, carrot cake bars
Fruit teas - lemon, ginger, turmeric, orange, mint, hibiscus, green juice and orange juice, sheep’s, goats, oat, almond and cows milk, fresh ground coffee
Our tapas lunch
Lunch is served at 1:30 pm and is cold buffet-style tapas, with dishes including leafy salads, hummus, couscous or rice salads, cheeses, tomatoes, avocadoes, eggs, olives, breads, hams etc.
A range of handmade condiments such as salad dressing, mayonnaise and sauces are always available
Packed lunches are available on request
You will be supplied with a packed lunch and mineral water for your journey home
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TAPAS LUNCH
Our tapas buffet lunch includes a combination of the following over the week
Couscous salad, Leafy green salads, Chickpea salads, Grilled Sardines, Chicken Caesar salad, Prawns, Sobrasada Pizza, Hummus, Flatbread & chicken wraps, Chicken liver/mushroom Pate, Coleslaws. Celeriac & apple slaw, Potato salad, Green bean salad, Raw veg platter, Celery, Chicory salad, Avocadoes, Cucumber, Red cabbage, Grated carrot, Red peppers, Olives and feta, Red onion, Gherkins, Tomatoes, Radish, Beetroot, Pine nuts, Chorizo, Tortilla, Figs
Mayo, Vinaigrette, Chimichurri, Sweet chilli, Caesar dressing, yoghurt dressing
Our 2 course dinner
Dinner is served at 8:30 pm and 2 courses, a small starter and a full main meal of meat or fish with plant-based option at every meal. Our food is always barbecued - weather permitting, accompanied by salads or vegetables and a carbohydrate element
Bread is always available
A range of handmade condiments such as salad dressing, mayonnaise and sauces are always available
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2 COURSE DINNER
SUNDAY
Starter
Smashed Guacamole, Herby yoghurt, Roasted Red Pepper and cumin Hummus with fresh, crunchy veggie crudites
Main Course
Wood fired Rib eye Steak or Vegetarian Cauliflower steak with a fresh salsa verde, charred onions, young carrots, green leafy soft herb salad with Spanish olive oil, roasted garlic and thyme, Sa Pobla hassle back potatoes
MONDAY
Starter
Baked brie and lemon thyme with a drizzle of Alaro honey, with char-grilled Botifarron (Mallorquin sausage) or charred chestnut mushrooms and chunks of local bread
Main Course
Romesco chicken skewers with almonds, Mallorquin tomatoes and smoked paprika, or Vegetarian Romesco Courgette, red pepper, mushroom & onion skewers, cooked on the wood fire with a mooli radish and celeriac salad and roasted potatoes with rosemary
TUESDAY
Starter
Charred Gem lettuce, with melted Manchego and toasted hazelnuts
Main Course
Mallorquin Belly Pork roast with Moorish flavours or Vegetarian cumin, mushroom & sweet potato Koftes, mint yoghurt, rocket salad with red onion and new Sa Pobla potatoes
WEDNESDAY
Starter
Gambas Ajillo (king prawns cooked in chilli olive oil) or Vegetarian Stuffed sweet peppers Ajillo, with smoked paprika and rustic bread
Main Course
Mallorcan Lamb chops or Vegetarian Stuffed Field Mushrooms cooked on the wood fire with minty chimichurri sauce, chargrilled courgette, bell peppers, corn cobs, cherry vine tomatoes and potatoes, watercress
THURSDAY
Starter
Organic local goat cheese on a crouton with garden rosemary on radicchio and radish shoots salad, toasted pine nuts and Mallorcan honey from Alaro
Main Course
Mediterranean Pescado Mixta (fish and seafood platter) fresh from the market, we never know what we are going to get, but it will be cooked on the wood fire and delicious! Or Esclavada (vegetable platter), asparagus, aubergine, peppers, onions, tomatoes charred on the wood fire, with aioli and caperberry mayo, served with wood-fired potatoes in their skins, rosemary butter, watercress salad with homegrown microgreens
FRIDAY
Starter
Pimientos de Padron with Es Trenc hibiscus salt (Small Green Spanish Peppers) and Patatas Bravas (Spicy potatoes) with homegrown mustard sprouts
Main Course
Paella - Mussel, prawn, squid and chicken or Vegetarian asparagus, courgette, red pepper & artichoke
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US
Our Drinks
We serve natural juices, teas, ground coffee and mineral water throughout the day
Mallorcan red, rosé and white wine and mineral water are served with dinner
“There are not enough words to say how wonderful our retreat was, but here’s a few - fantastic, well thought out, caring, expert and gorgeous team, wonderful new friends, just amazing, best thing we’ve ever done” Debbie & Michelle, UK
our itinerary
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On your arrival day, we will collect you from the airport from 12:00 onwards, your retreat is around a 35-minute drive
Once you arrive at Finca Gaia you can make yourself right at home, get comfortable in your room, relax by the pool, walk in the woods or grab a siesta until we are all together
There will be food and soft drinks available throughout the day
Around 6:30 pm we will all gather around the pool for a welcome drink and some nibbles and get to know each other, we can explain how everything works, and we can book your treatments, therapies and 1:1 sessions for the week, you can ask anything you need, then, it’s time for dinner around 8 pm where all of our meals are eaten together outside by the pool
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07:30 Sunrise Meditation, Yoga and breathwork
08:45 Buffet Breakfast
10:00 Workshop | Treatments | 1:1 Yoga or Breathwork | Relaxing
11:30 1:1 Wellness Assessment | Treatments | 1:1 Yoga or Breathwork | Relaxing
12:30 Reiki | Treatments | 1:1 Yoga or Breathwork | Relaxing
13:30 Buffet Lunch
14:30 1:1 Wellness Assessment | Treatments | 1:1 Yoga or Breathwork | Relaxing
15:30 Freshly squeezed Orange Juice break
16:00 1:1 Wellness Assessment | Treatments | 1:1 Yoga or Breathwork | Relaxing
17:00 Treatments | 1:1 Yoga or Breathwork | Relaxing
18:00 Cookery Demo | Relaxing
19:00 Sunset walk | Forest Sound Bath | Relaxing
20:30 2-course Dinner
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After yoga, breathwork, meditation and breakfast, around 10 am, we will take you to the beach, Alcudia or Pollensa town, where you can soak up the rays or explore, find some local treasures or souvenirs to take home, maybe catch a bus or people-watch from a bar or bistro
A packed lunch and mineral water is available should you wishWe will collect you again from 17:00, you are absolutely welcome to relax by the pool at Finca Gaia too of course
Once everyone is together again you can take part in Cookery demos and your sunset walk or you can just relax
Dinner is at 20:30 as usual
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Breakfast is at 8 am today, then we will say our goodbyes
We will provide you with a packed lunch and mineral water and leave for Palma airport at 9:30 am if your flight is earlier we will take you at the time required, if it is later we can take you into Palma city if you prefer
“Loved everything, did everything and came back a new woman, thank you so much, I’m bringing friends next year x” Ashleigh, UK
Are you ready to experience all this yet?
“A wonderful trip, wonderful team and wonderful food can’t wait to come back next year” Laura-Jean, UK
Our Therapies
To intensify and personalise your holistic wellness journey choose from our amazing therapy menu available daily, from private talking therapy sessions to hot stone massage
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Massage Therapy
HOT STONE MASSAGE WITH ESSENTIAL OILSA Full body massage that will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins in the brain. The hot stones are a game-changer! They melt away any tension or stress by heating your muscles 5 times deeper than a hand massage, it’s an unmissable therapy
DAILY | 60 MINS | 1 SESSION FREE
Upgrade your retreat with private 1:1 massage sessions
AVAILABLE DAILY | 60 MINS | €95HORMONE BALANCING MASSAGE
We have been blending some oil magic! We have blended some of the most helpful essential oils for balancing your hormones; Geranium, Lavender, Clary Sage and the most potent of all my secret ingredient Hyssop! All are blended into an Evening Primrose carrier oil, which, in itself is extremely helpful
Your skin will soak the blend up through a 60-minute, fantastic full-body hot stone massage, a 30-minute Reflexology treatment, and then an Indian head massage with the addition of Frankincense which will calm your scalp, rejuvenate your skin and leave you feeling invigorated. All leading to a better night’s sleep, less unbalanced feelings and a calmer mood
AVAILABLE DAILY | 90 MINS | €140
Reflexology
REFLEXOLOGY WITH ESSENTIAL OILS Reflexology is an incredible therapy that has existed for thousands of years across ancient cultures
We use essential oils to gently massage and employ reflexology techniques to the soles of your feet, toes and ankles. The firmer reflexology touch is used to reset your energy flow or chi, move your lymphatic fluid away and generally make you feel fabulous.
Any health issues that are existing or even pre-existing can sometimes be detected
AVAILABLE DAILY | 30 MINS | €45
Crystal Reiki Healing
CRYSTAL REIKI
Reiki is an amazing Japanese healing technique which uses positive energy transference channelled from your practitioner to you by means of touch, concentrating on the opening and unblocking of your chakras and balancing the energy flow of your body. Reiki also activates the natural healing processes in your body and restores physical and emotional well-being
We use Reiki healing crystals to amplify the effect by placing them on top of the corresponding chakra centres within your body
Reiki can have truly amazing results, a tangible therapy that can be an emotional experience. Reiki is effective for both physical and emotional problems
You may experience colours or lights behind your eyes, or you physically feel the energy, but you may not, everyone’s experience is totally individual and there is no correct way to experience it
Reiki is incredibly relaxing and calming, you will feel more relaxed and get a great night’s sleep
AVAILABLE DAILY | 30-40 MINS | 1 SESSION FREE
Upgrade your retreat with private 1:1 sessions, available daily
AVAILABLE DAILY | 30-40 MINS | €50
Wellness Assessment & Healing Plan
Denise, our retreat director, is a qualified psychotherapist, holistic health coach and nutritionist and uses all of those modalities to assess how to transform your physical and/or mental health and tailor a holistic healing plan for you
We will grab a drink and have a private 1:1 session to assess your wellness what you want to achieve and which goals you have set yourself, or if you haven’t will guide you through some goal-setting techniques. Nutrition, relationships and lifestyle are all topics to delve into too so the optimum results can be obtained from your assessment
DAILY | 60 MINS | 1 SESSION FREE
If you feel you would like to chat further Denise will be available throughout the retreat
AVAILABLE DAILY | 60 MINS | €95
Our Treatments
Elevate your self-care and healing journey with our exceptional personalised treatments, meticulously crafted using exclusively handmade and natural, organic ingredients
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Facials, Rubs & Scrubs
FACE FOOD
This gorgeous, handmade facial uses all organic, natural ingredients and essential oils to give your face what it deserves. We start with a Frankincense cleansing face wash, then one of our homemade scrubs and masks especially made for you to suit your skin type; oatmeal, avocado, coconut oil, Manuka honey, cucumber, witch hazel and of course essential oils are just some of our fresh, organic and natural ingredients we use to feed your face!
Then a face and head massage relaxes and tones the muscles, drains the lymphatic fluid and toxins and encourages collagen, then a starflower toner is applied, and finally, our shea butter moisturiser with sweet orange and geranium essential oils. This treatment leaves you glowing, rejuvenates your skin and nourishes it like nothing before, not a harsh chemical in sight and it makes you feel and look fabulous, a real treat
AVAILABLE DAILY | 30 MINS | €60
FULL BODY EXFOLIATION
Get silky smooth skin, repaired, rehydrated and soothed after the summer sun with our handmade natural and organic, whole body scrub made from organic coconut oil, pure aloe vera and oatmeal massaged onto your body
AVAILABLE DAILY | 30 MINS | €40
FOOT SOAK AND SCRUB
Soak the tiredness away in a detoxing pink Himalayan salt and geranium essential oil foot bath. Then exfoliate with our handmade orange, geranium and nutmeg essential oil exfoliating foot scrub to ensure fab feet are ready for anything
AVAILABLE DAILY | 45 MINS | €45
Our Activities
Indulge in our amazing choice of daily activities, including serene sunrise yoga sessions and revitalising breathwork to start your day.
Immerse yourself in the tranquil beauty of nature with guided walks, embrace the empowering energy of our Goddess Circle, and unwind with a rejuvenating beach excursion or a leisurely day of shopping.
And, of course, don't forget to pamper yourself with moments of relaxation by the pool
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Meditation and Breathwork
SUNRISE BREATHWORK
Breathwork is an intentional, controlled breathing exercise. It can be as simple as taking a deep breath after a stressful meeting
Breathwork has its roots in yoga and the deep breathing used in Tai Chi and other Eastern practices. It works by consciously changing the way you breathe. It covers a range of different types of breathing exercises and can become a powerful tool in facilitating healing and transformation
Lily’s daily breathwork practice will benefit your mind, body, and soul through a whole-body, holistic approach. It helps to reach a deeper state of mind and to stay focused on tasks longer. It is also a wonderful tool for creating a better sense of self-awareness, also it can…
Increase your self-confidence and boost your self-esteemAllow you to tap into deeper creative energies
Aid in the release of stress and anxiety
Help you work through negative emotions and release negative thoughtsAllow for a deeper state of consciousness during meditation
AVAILABLE DAILY | 20 MINS | FREE
PRIVATE 1:1 BREATHWORK SESSION
Upgrade your retreat package and get an in-depth insight into breathwork by booking a private 1:1 sessionAVAILABLE DAILY | 45 MINS | €45
SUNRISE MEDITATION We greet the sun with a guided meditation by the pool. This will establish a wonderful ‘headspace’ so you can start your day already aligned with your purpose
AVAILABLE DAILY | 20 MINS | FREE
PRIVATE 1:1 MEDITATION SESSION
Take a deep dive into meditation and its effects and how it can give you optimum mental health by upgrading your retreat package and book a private 1:1 session
AVAILABLE DAILY | 45 MINS | €45
Yoga
ASHTANGA YOGA
Join in Danni’s daily yoga salutation to the sun. The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
The benefits of Ashtanga yoga are numerous. It is known to be strenuous, so it is great for athletes and people who are looking for a good workout. Like most styles of hatha yoga, Ashtanga focuses on breath, poses, and meditation. A regular yoga practice can improve your flexibility, breathing, and balance. It can increase your stamina, bone density and muscle strength, control your body weight, lowers your blood pressure and relieve stress. The benefits of the Ashtanga yoga are not only limited to physical factors. It also helps mentally and spiritually by boosting mental clarity, creating mental calmness and developing better concentration in daily life.
AVAILABLE DAILY | 30 MINS | FREE
1:1 YOGA SESSION
Upgrade your included yoga session and book private 1:1 sessions to boost your wellness
AVAILABLE DAILY | 45 MINS | €45
Sunset Wellness Walks
GUIDED SUNSET WELLNESS WALKS
You will have the opportunity to join the group on an evening walk through the countryside and local woods, where you can not only discover more about your Goddess sisters but also the vibrant Mallorcan countryside which, depending on the time of year, immerse yourself into a cornucopia of wild plants, wildlife and stunning views that will only leave you in awe, accompanied by the beautiful Cocker Spaniel, Maddie of course!
3 EVENINGS | 60 MINS | FREE
Daily Cookery Demo
We have carefully crafted our menus so you can quickly and easily replicate them at home if you want to. Some of your evening meals are from our free retreat recipe book and will be demonstrated daily to give you the confidence to try them yourself
Goddess Circle
After dinner, we will come together in a powerful and potent way to hold space with each other, to be heard and understood, we will rally our divine feminine, understand what we have taken from each day, and how we might implement that into our every day. This is a positive dive into how your experience on your retreat is evolving your holistic practices and how you might add them to your day, it is not a delve into your pasts or indeed do we press you to contribute at all, just be and listen if that is all you want to do
When you acknowledge and validate your feelings in a supported environment by your Goddess sisters, share wisdom, and your experience and empower each other’s positive energy contributions to the circle you become wiser, you learn how to care for yourself mentally and physically and learn to honour the changes you feel in your mind and your body. And who knows you may even start your own Goddess circle when you leave and show your own Goddess sisters to heal and step into their feminine
Down Day
WEDNESDAY IS BEACH/EXPLORE DAY
Wednesday will be our ‘down day’, where you can explore Mallorca on a wider level if you want to. We will take you to Puerto Alcudia or Pollensa and the stunning Alcudia Bay beach, only 8K from Finca Gaia. Where you can discover the awe-inspiring beach and plenty of shopping to get those last-minute gifts for home, enjoy the lovely restaurants and bars
You can also find public transport to neighbouring towns and villages or travel into Palma, Mallorca’s capital, to view the magnificent cathedral or people watch in the many chic bars and bistros
We can organise car hire for you if you would rather go under your own steam or a taxi service, these both need to be booked well in advance to avoid disappointment in peak holiday periods, also Mallorca is experiencing a shortage of taxis at the moment
We will supply you with a packed lunch and mineral water if you’re not intending to enjoy the local restaurants
We leave from 10:00 and collect you again from 17:00
Alternatively, of course, you can carry on doing whatever suits you at Finca Gaia, treatments will be available as will lunch, served as usual
Our Workshops
Discover an exceptional choice of expert-led holistic workshops meticulously tailored to your retreat experience. These workshops are designed to refine your self-care practices and equip you with invaluable skills to cultivate greater balance in your life. You'll gain access to the precise tools and steps necessary to thrive in every aspect of life
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NEW BEGINNINGS WORKSHOPS
Join us for our "5 Steps to Holistic Wellness" workshop where you'll embark on a comprehensive exploration of every facet of your well-being. Dive deep into the realms of physical, emotional, social, and mental health as we guide you through building sustainable habits for long-term vitality.
Discover the power of prioritising sleep, cultivating nourishing routines, and embracing the joy of laughter. These Pillars of Wellness form the bedrock of achieving and sustaining holistic health throughout your lifetime. Don't miss this transformative journey toward a balanced and fulfilling life.
Find your purpose and make a solid plan workshop
Reflect on what truly matters to you and what brings meaning to your life. Evaluate your current circumstances and identify any gaps or areas for growth. Through guided exercises, explore your passions and aspirations, and set clear goals aligned with your values. Develop a concrete plan to pursue new opportunities and realize your full potential in life.
”Journaling & manifestation” workshop:
Gain insights into manifestation and the workings of the universe, understanding how to articulate your desires effectively. Explore the interplay between your conscious and subconscious mind, and learn how intentions, goals, and manifestations are interconnected. Discover the power of writing down your intentions and setting them on paper to align with your desires and manifest them into reality.
Indulge in our "Natural Skincare" workshop, where you'll learn to pamper your skin and enhance your well-being with homemade natural skincare solutions.
Craft a luxurious body scrub using wholesome ingredients like coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the rejuvenating effects of an avocado face mask, enriched with nutrients to revitalise your skin.
Lastly, create personalised massage oils by blending essential oils, tailored to your preferences and wellness objectives. Explore the art of mixing oils and harnessing their therapeutic properties for optimal skin health.
Don't miss this opportunity to treat yourself to the nurturing care your skin deserves.REST & RESET WORKSHOPS
Join us for our "5 Steps to Holistic Wellness" workshop where you'll embark on a comprehensive exploration of every facet of your well-being. Dive deep into the realms of physical, emotional, social, and mental health as we guide you through building sustainable habits for long-term vitality. Discover the power of prioritising sleep, cultivating nourishing routines, and embracing the joy of laughter. These Pillars of Wellness form the bedrock of achieving and sustaining holistic health throughout your lifetime. Don't miss this transformative journey toward a balanced and fulfilling life.
Come and join us for our "Get Better Stress" workshop, where you'll gain valuable insight into how stress impacts both your body and mind. Understand its effects on your overall health and well-being, and discover effective coping strategies to manage stress more effectively.
Learn how to recognise the signs and symptoms of stress before they escalate, and explore techniques to harness stress as a tool for personal growth. This workshop will empower you to take control of stress and cultivate resilience in the face of life's challenges. Don't miss this opportunity to enhance your stress management skills and improve your overall quality of life.
Join us for our "Relaxation and Balance" workshop, where you'll delve into practical techniques for relaxation and find balance amidst life's demands. Discover simple yet effective hacks to effortlessly integrate relaxation into your daily routine.
Uncover strategies to identify and eliminate stressors, creating space for tranquillity and well-being. Don't miss this opportunity to prioritise your mental and emotional health and discover the key to living a more balanced and fulfilling life.
Indulge in our "Natural Skincare" workshop, where you'll learn to pamper your skin and enhance your well-being with homemade natural skincare solutions.
Craft a luxurious body scrub using wholesome ingredients like coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the rejuvenating effects of an avocado face mask, enriched with nutrients to revitalise your skin.
Lastly, create personalised massage oils by blending essential oils, tailored to your preferences and wellness objectives. Explore the art of mixing oils and harnessing their therapeutic properties for optimal skin health.
Don't miss this opportunity to treat yourself to the nurturing care your skin deserves.HEALING WITH FOOD WORKSHOPS
5 STE5 STEPS TO HOLISTIC WELLNESS WORKSHOP
Embark on a comprehensive exploration of your well-being, encompassing physical, emotional, social, and mental health. Discover how to establish sustainable habits that foster long-term results, from prioritising quality sleep to embracing daily routines and finding joy in laughter. These Pillars of Wellness serve as the cornerstone for achieving and sustaining holistic health throughout your lifetime.
HEALING WITH FOOD WORKSHOP PART ONE
As many of us undergo what I like to call an awakening, realising that medications, pills, and potions fall short in addressing our health concerns, we find ourselves drained, lacking vitality, and experiencing cognitive decline. Recognising that we are far from attaining wellness, you've chosen to join this retreat with a determination to reclaim control over your health and instigate a transformation. Placing your trust in myself and my team, you will receive the strategies and tools necessary to rejuvenate your body, restore vitality, enhance memory, and sharpen cognitive function. During this initial workshop segment, we'll demystify the confusion surrounding food and equip you with essential knowledge to carry forward in life. You'll discern which foods optimise health and which to avoid. Witnessing improvements in your health and experiencing fewer symptoms will be your testament as the days, weeks, and months progress.
HEALING WITH FOOD WORKSHOP PART TWO
In the second segment, you'll delve into the practicalities of preparing and planning for your newfound healing journey with the right foods. Explore meal planning techniques, streamline your shopping process, and master the art of creating nutritious, delectable, and time-efficient meals.
NATURAL SKINCARE WORKSHOP
Discover the art of nurturing your skin and well-being through homemade natural skincare solutions. Craft a luxurious body scrub using coconut oil, essential oils, and oatmeal for gentle exfoliation. Experience the revitalising benefits of an avocado face mask, rich in nutrients to replenish your skin. Finally, concoct personalised massage oils using a blend of essential oils, tailored to your preferences and wellness goals. Unveil the therapeutic properties of oil blending for optimal skin health.
HAPPY HORMONES WORKSHOPS
5 STEPS TO HOLISTIC WELLNESS WORKSHOP
We look at every aspect of your physical, emotional, social, and mental health, which allows us to craft the necessary building blocks for long-term results, from getting enough sleep to building a routine to just laughing more often. Of course, there is no catch-all cure for sadness and stress, nor any instant solution for our problems. However, these Pillars of Wellness are an effective way to develop the habits necessary to not only find results but maintain them throughout your life
Immerse yourself in this workshop which encompasses all the pillars of holistic wellness, we look at emotional wellness, sleep, mindfulness, nutrition, relationships, movement and laughter and guide you on a journey of self-discovery and realisation to align your best holistic self with your life and the people in it
UNDERSTANDING HORMONE IMBALANCE & SOLUTIONS
There is little to no information to help women experiencing hormone imbalance, especially not on how to balance without medications and using natural and holistic methods. In this workshop, you will understand what your specific hormone issue is, why you are deficient, what the changes will mean for your body and lifestyle and why you are deficient and understand the symptoms so you can easily implement them into your lifestyle and start to enjoy the next part of your life instead of dreading it. balance those hormones easily and start to feel fabulous
NOURISH FOR HORMONE BALANCE WORKSHOP
All of our natural, whole foods are full of nutrients, enzymes and vitamins which keep your endocrine system functioning healthily and balanced, so it’s very important to know which hormones you are lacking or have too much of and how to use food to optimise that. We are going to deep dive into your hormone issues and help you understand how you can realign your hormones with food and launch into the next part of your life with inspiration and excitement
NATURAL MENO SKINCARE & ESSENTIAL OILS WORKSHOP
To ensure you can look after your skin and wellness at home we will show you how to create natural skincare using pure and organic ingredients, we will make a body scrub using coconut oil, essential oils and oatmeal. Then we will make an avocado face mask, you will be amazed at how all the nutrients in avocadoes can also nourish your face and neck, then finally, we will make our own massage oils with the essential oils of your choice we will teach you how to mix and what combinations of oils work best for which goals
Welcome Pack
When you come and find your inner Goddess you’ll get the T-shirt to prove it!
Each attendee receives a welcome pack designed to enhance your retreat experience. Inside, you'll find our exclusive 'I am a Goddess' T-shirt, along with Hibiscus salt from Mallorca, lemon-fresh wipes, and insect spray just in case for added comfort. To promote restful sleep, we've included a pillow spray. Additionally, you'll receive a Gaia-branded pen and notepad to preserve your retreat memories, as well as a Gaia water bottle to keep you hydrated throughout your journey.
Sága
POST-RETREAT ONLINE WORKSHOPS
Introducing Sága, our online workshop resource. Even after your retreat becomes a cherished memory, we're committed to providing ongoing support through our comprehensive online holistic workshops. As a token of our appreciation, enjoy an exclusive 50% discount on these workshops following your attendance at one of our retreats
AthenA
POST-RETREAT ONLINE FOLLOW-UP
As you depart from your retreat with your inner goddess fully awakened, our connection doesn't end there. Our dedication to your holistic well-being extends far beyond your departure date. We're committed to ensuring your continued support even after you return home. That's why we offer Athena, a complimentary online retreat follow-up session designed to check in with you. It's an opportunity for us all to come together once more, reigniting those exhilarating retreat vibes
Our Bazaar
We have a great little space at your retreat where you can purchase forgotten toiletries, beach towels, sarongs, Balanese dresses, bags and hats, essential oils, Gaia-branded T-shirts, water bottles, pens and journals
GROUPS AT GAIA RETREATS
MUSE, in Greco-Roman religion and mythology, is any group of sister Goddesses. The chief centre of whose cult was Mount Helicon in Boeotia, Greece. They were born at the foot of Mount Olympus
We would be thrilled to host your group of 8-10 Goddesses for a bespoke retreat tailored to align with your unique holistic well-being goals and aspirations. Our curated program will feature workshops with content for your goals, sessions, activities, and 1:1 strategy sessions meticulously selected to cater to your individual MUSE. Let us create an unforgettable experience that perfectly reflects your collective journey towards wellness and empowerment
Muse
“An incredible, enlightening experience, thank you so much to everyone xxx” Iris, UK
Our Team
Denise
Denise is our retreat leader, she is a deeply spiritual person and empowering, uplifting and encouraging women to make positive shifts in their lives by giving them the knowledge they need to heal, this is how she feels called to serve her purpose
She is also a passionate nutritionist who has a wealth of knowledge to impart and infuse
Denise is a natural problem solver on a practical level and loves to keep studying everything wellness. She is a qualified psychotherapist, Reiki Master, Reflexologist, Health Coach, Holistic Nutritionist, Massage and Aromatherapist and was a professional Chef for over 30 years.
When she is not running retreats she works in the wellness industry offering her therapies within her UK business The Therapy Shed, see it here
If you would like to discuss anything with Denise before you commit to your retreat please Contact Us or Book a Call
Danni
Danni is a native English and Spanish speaker raised in Mallorca. She is our Hatha and Ashtanga Vinyasa yoga instructor and has embarked on a transformative journey through the world of yoga. With over three years of dedicated practice under her belt, she recently achieved a significant milestone by completing her yoga teacher training in Rishikesh, India, renowned as the yoga capital of the world.
Her yoga journey began as a quest for self-discovery and healing, quickly evolving into a profound passion. Danni’s extensive travels since the age of 18 have exposed her to diverse cultures and landscapes, enriching her understanding of the world and nurturing her spiritual growth. However, it was yoga that became her sanctuary, providing solace and guidance during times of uncertainty
If you would like to discuss anything with Danni before you commit to your retreat please Contact Us or Book a Call
Jen
Jen is an all-around wonderful domestic Goddess and Wellness coach, she makes everything look beautiful, she makes our food taste fantastic and takes us on wonderful wellness walks, she helps us with absolutely everything. She is a spiritual butterfly and gives us her pearls of wisdom
If you would like to discuss anything with Jen before you commit to your retreat please Contact Us or Book a Call
lili
Lili is from Hungary, and she is thrilled to extend an invitation to journey with her into the realm of spiritual exploration. Lili says, from an early age, my path led me into spiritual healing, where I delved deep into practices such as yoga, meditation, and self-healing, solidifying my commitment by qualifying as a Yoga psychology & Vedic lifestyle mentor
Lili’s journey continued with a transformative experience at a renowned retreat centre in Koh Phangan, Thailand, followed by an enriching immersion dedicated to the study and practice of breathwork
If you would like to discuss anything with Lili before you commit to your retreat please Contact Us or Book a Call
“A truly wonderful experience with a wonderful team, I am transformed, thank you from the bottom of my heart” Elsje, Netherlands
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SAY ‘HI’ & ASK ANYTHING
Speak to Denise, your retreat leader just book a call below
OR you can email or call a retreat consultant on 07572102520 from the UK or 00447572102520 from outside the UK
We can't wait to meet you and support you with whatever you need
“I had a wonderful experience and relaxed quickly. Treatments were awesome, meditation wonderful, reflexology invigorating and the whole retreat was amazing, done in a professional, warm and friendly way by all the team” Frances, UK
